When you spend a lot of time looking at screens, you run the risk of developing computer vision syndrome. This can cause a lot of unpleasant symptoms, and it tends to get worse over time if you don't intervene. It is important to get this condition treated so it does not worsen. At Legacy Optical in Hampton Bays, NY, our optometrist diagnoses and treats computer vision.
Symptoms of Computer Vision Syndrome
If you experience eye strain, blurry vision, or dry eyes, you may have this syndrome. It can also cause headaches and pain in the shoulders and neck. When you try to strain your eyes to see better, it can cause your eyes to ache from the strain. If you have these symptoms and spend many hours per day looking at screens, it is likely computer vision. This eye condition can get better when you stop looking at screens for a while.
Causes of Computer Vision Syndrome
If you have poor lighting when looking at screens, this can cause computer vision. It can also be caused by a glare on the screens you look at, not being at the right distance from the screens, having poor posture when sitting, and having some vision problems that are not being corrected. It may be one or a combination of these factors that causes your computer vision.
How It Develops
When you spent time in from of a computer, phone, or other digital screen, you are forcing your eyes to work even harder. All of the demands on your eyes can start to create vision problems. When the screen is harder to see, such as by reflections, glare, or not enough contrast on the screen, this can cause the eyes to strain. The distance between you and the screen, as well as the angle of the screen, can contribute to this condition. Having any problem with your vision, even a minor one, can contribute to computer vision as well.
There is no surgery that can correct this syndrome, but there are many things that you can change during your screen time. You can try to consciously try to blink more often. You can also rest your eyes for about 15 minutes after using the computer for two hours. The 20/20/20 rule can also help with your vision. This requires you to look at least 20 feet away for 20 seconds after each 20-minute interval. Your optometrist can also give you eye drops, a new prescription, or blue light glasses to alleviate symptoms.
Visit Our Optometrists for Computer Vision Treatment
If you have symptoms of computer vision, we can help. At Legacy Optical in Hampton Bays, NY, our eye doctors provide treatment to preserve your vision. Call us today to schedule an appointment.